A Greek salad with chicken is a flavorful, protein-packed dish that combines fresh vegetables, tangy feta cheese, and marinated chicken to create a wholesome and delicious meal.
Perfect for lunch, dinner, or meal prep, this recipe also incorporates Greek yogurt to make a lighter yet creamy chicken salad. Let’s now get into how to make this healthy dish with all the goodness of the Mediterranean.
Why You’ll Love This Recipe
This Greek salad with chicken is both healthy and nutritious, packed with lean protein, fresh veggies, and Greek yogurt for a wholesome option. It is incredibly versatile, as you can enjoy it as a salad, in wraps, or as a sandwich filling.
Additionally, it is easy to make, with simple ingredients and straightforward instructions that even beginner cooks can follow.
Ingredients
- To prepare the chicken marinade, you will need two boneless, skinless chicken breasts, 1/3 cup of plain, unsweetened Greek yogurt, two tablespoons of olive oil, two tablespoons of lemon juice, two minced garlic cloves, one teaspoon each of dried oregano and paprika, and salt and pepper to taste.
- For the salad, gather two cups of chopped romaine lettuce, one diced cucumber, one cup of halved cherry tomatoes, 1/4 of a thinly sliced red onion, 1/2 cup of Kalamata olives, and 1/3 cup of crumbled feta cheese.
- To make a simple and flavorful dressing, you’ll need two tablespoons of olive oil, one tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, and 1/2 teaspoon of Dijon mustard. Season with salt and pepper to taste.
- Just whisk all the ingredients together in a bowl, and you’ll have a delicious dressing perfect for salads or marinades.
Instructions
Step 1: Marinate the Chicken
- In a bowl, mix together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken breast to the marinade to cover it completely. Cover and chill in the refrigerator at least for 30 minutes and up to 8 hours for better flavor infusion.
Step 2: Cook the Chicken
- You can start by preheating a grill pan or skillet over medium heat. Then gently remove the chicken from the marinade, shaking off any excess. Cook the chicken for 5-7 minutes per side, or until fully cooked and when the internal temperature reaches 165°F (74°C). Let the chicken rest for five minutes before slicing it into strips.
Step 3: Assemble the Salad
- In a large bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, and fresh olives. Top the salad with the sliced chicken and sprinkle the crumbled feta cheese over it.
Step 4: Prepare the Dressing
- In a small bowl, whisk the olive oil with red wine vinegar, oregano, Dijon mustard, salt, and pepper together. You can then drizzle the dressing over the salad, then gently toss to combine.
Step 5: Serve and Enjoy
- Serve immediately for the most fresh flavor, and serve the salad with warm pita or crusty bread as a complete Mediterranean-inspired meal.
Nutritional Benefits
This Greek salad with chicken is a healthy option loaded with essential nutrients. Greek yogurt is a low-fat, high-protein alternative to using traditional mayonnaise, making the dish light and nutritious.
The salad is full of vegetables, providing you with a multitude of vitamins and minerals to meet your daily intake. Also, the lean protein in chicken breast fills you up and satisfies your hunger.
Frequently Asked Questions (FAQs)
How many calories are in a Greek salad with chicken?
The calorie count for a Greek salad with chicken depends on the specific portion sizes and ingredients used. On average, a serving contains approximately 300-400 calories. You can further reduce calories by using less feta cheese or opting for a lighter dressing.
Can you make chicken salad with Greek yogurt?
Absolutely! Greek yogurt is an excellent substitute for mayonnaise in chicken salad. It adds a creamy texture while being lower in fat and calories, and it also enhances the flavor with its tangy profile.
What can I pair with Greek chicken salad?
Greek chicken salad pairs wonderfully with pita bread, quinoa, or couscous. You can also use it as a filling for wraps or sandwiches for a portable meal.
How can I store leftover Greek salad with chicken?
Store the leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to avoid sogginess. Reheat the chicken before serving, if desired.
Conclusion
This Greek salad with chicken recipe is a quick and healthy way to enjoy Mediterranean flavors at home. Whether you’re meal-prepping or whipping up a family dinner, it’s sure to become a favorite.
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