With regard to Middle Eastern cuisine, few combinations could be said to be more iconic or universally loved than falafel with hummus. This is, of course, a culinary delight; it is also a wholesome and filling meal.
Whether you want to make it from scratch, use frozen falafel, or find the best falafel near me, this blog will cover everything you need to know about falafel and hummus, including a quick recipe and frequently asked questions.
The Perfect Duo: Falafel and Hummus
Falafel and hummus are staples of Middle Eastern cuisine. Falafel, crispy on the outside and tender on the inside, is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Hummus, on the other hand, is a creamy dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Together, they form a harmonious blend of flavors and textures that’s perfect for wraps, bowls, or as standalone snacks.
Making Falafel at Home
To make falafel at home, start by preparing a mixture of soaked chickpeas, onions, garlic, parsley, cilantro, and spices like cumin and coriander. Blend these ingredients in a food processor until the mixture becomes coarse but holds together when pressed.
Shape this mixture into small balls or patties, and then fry them in hot oil until they turn golden brown. If you prefer a healthier option, bake or air fry the falafels instead. These crispy treats pair wonderfully with fresh hummus, warm pita bread, and a drizzle of tahini sauce.
Preparing Homemade Hummus
Homemade hummus is a simple dish to prepare, and it can elevate your experience of falafel. Mix chickpeas, tahini, olive oil, lemon juice, garlic, and a pinch of salt in a food processor. Blend the ingredients until they are smooth, adding water gradually to achieve your desired consistency.
Garnish with olive oil, paprika, and fresh parsley before serving. This creamy dip complements the crispy texture of falafel, making for a deliciously balanced meal.
Calories in a Falafel Wrap with Hummus
One of the most common questions about falafel wraps is the calorie count. The calories in a falafel wrap with hummus can vary depending on the ingredients and portion sizes. On average, a wrap containing falafel, hummus, vegetables, and pita bread has approximately 350-450 calories.
For a lower-calorie option, consider using whole-grain wrap, baking the falafel, and adding extra vegetables.
Tips for Using Frozen Falafel
For quick and convenient meals, frozen falafel is a great option. To achieve crispy results, heat the falafel in an oven or air fryer. Pair these with fresh hummus and a side salad for a balanced meal, or use them as a protein topping for grain bowls. Frozen falafel allows you to enjoy this Middle Eastern classic without the time commitment of preparing it from scratch.
Finding the Best Falafel Near Me
If cooking isn’t your thing, searching for “falafel near me” will lead you to local spots serving authentic falafel. Many restaurants and food trucks specialize in Middle Eastern cuisine, offering freshly made falafel with hummus and a variety of sauces. Whether you’re craving a wrap or a platter, these establishments are perfect for enjoying this delicious combination.
FAQs About Falafel and Hummus
Can you eat hummus with falafel?
Absolutely! Hummus and falafel are a classic pairing. The creamy hummus complements the crispy falafel perfectly, making it a staple in Middle Eastern wraps and platters.
What is hummus falafel made of?
Hummus is made from chickpeas, tahini, olive oil, lemon juice, and garlic, while falafel is made from ground chickpeas or fava beans mixed with herbs and spices, then fried or baked.
Is falafel and hummus healthy?
Yes, falafel and hummus are healthy when eaten in moderation. They are rich in plant-based protein, fiber, and healthy fats. Opt for baked falafel and minimal oil in hummus to keep the calorie count in check.
How are falafels and hummus similar?
Both falafel and hummus are made primarily from chickpeas, making them rich in protein and fiber. They’re also versatile, gluten-free, and vegan, making them suitable for various dietary preferences.
What is the falafel sauce that has mint leaves?
A common accompaniment to falafel is mint tahini sauce. It’s a smooth sauce made by mixing together tahini, fresh mint leaves, lemon juice, garlic, and water. This is the kind of sauce that will refresh the taste buds.
Falafel and hummus are not just delicious but also versatile and nutritious. Whether you make them from scratch, use frozen falafel, or you would like to grab some from a falafel restaurant near you, you can enjoy this classic duo in countless ways. Don’t forget to try them with different toppings, wraps, and sauces to find your perfect combination!
If you are looking for authentic Mediterranean and Middle Eastern food in Pennsylvania, you should visit Shawarma Kebab, which is a family-owned restaurant serving Mediterranean and Middle Eastern food. They are devoted to preparing halal meat and serving delicious food. Visit their restaurant now to enhance your culinary experience.
